Your Path to Reflux Relief Starts Here
Are you tired of dealing with acid reflux, heartburn, or LPR symptoms? As a certified health coach, and a one-time reflux sufferer, I specialize in helping people make better choices to reduce their reflux symptoms and improve their quality of life.
Hi, I'm Deb Provin-Martin HC
Certified Health coach & Drugless practitioner
I'm here to support, inform, and help you feel your best starting today.
What I Offer:
Customized Online Programs – Flexible courses designed to help you reduce reflux symptoms and improve digestion at your own pace.
One-on-One Coaching – Personalized guidance tailored to your unique health needs and goals.
Group Coaching & Community Support – A supportive space where you can learn, connect, and stay motivated alongside others on a similar journey.
Actionable Resources & Tools – Handouts, meal ideas, and strategies to help you make lasting changes.
Identify hidden food triggers
Support Digestive Health
Learn Lifestyle Changes That Make a Difference
Resources & Support
why work with me?
I’ve been where you are. I understand the frustration of trying to find relief and not knowing where to turn. Through my own experience and training as a certified health coach, I’ve learned how to make simple yet effective changes that can make a big difference.
Personalized Guidance
Every person is unique, and so are their reflux triggers. I help you identify and adjust your diet and lifestyle to support better digestion and fewer symptoms.
Education & Support
Understanding reflux is key to managing it. I provide clear, science-backed information and ongoing support to help you navigate your journey to wellness.
Sustainable Changes
No fad diets or quick fixes. Instead, I focus on realistic, long-term habits that can help you feel better without feeling deprived.
Meal Strategies
Discover how small changes, such as eating smaller portions, avoiding late-night meals, and choosing reflux-friendly foods, can empower you to take control of your symptoms and improve your well-being.
Let me Help you change your life
Courses
Explore a library of courses designed to meet your unique health and wellness needs. From managing reflux and improving digestion to reducing stress, eating healthier, and decluttering your mind, these courses provide practical strategies and expert guidance to help you take control of your well-being.
This program is specifically designed to educate and empower those who suffer from reflux. Through my personal experience, extensive research, and nutrition education, you'll discover valuable insights that can help you reduce or even reverse your reflux symptoms.
As a health coach, part of my job is to help people find ways to reach their health goals through diet and lifestyle changes. However, I have noticed that sometimes, no matter how healthy we think we are living, if we don't manage stress well, nothing else seems to matter.
Learn how to make mindful food choices that will nourish, improve digestion, and help your overall wellbeing. Join me in learning ways to eat your way to a better quality of life.
choose your health today
Join ME!
Weekly Reflux & Digestive
Health Coaching Group
Struggling with reflux and looking for real, practical guidance? My weekly Zoom coaching sessions provide education, support, and actionable strategies to help you take control of your digestive health.
Details
✅ Live Weekly Zoom Meetings – Interactive sessions where you’ll learn and get your questions answered
✅ Handouts & Resources – Easy-to-follow guides to reinforce what you learn
✅ Daily Reminder Emails – Stay on track with small, actionable steps
$100 per month – Includes 4 weekly Zoom sessions, handouts, and daily reminder emails
Giving Back – 10% of all profits are donated to a health-related charity, so your investment supports both your health and a great cause.
Ready to Take Control of Your Reflux?
Click below for more information.
Answers to your questions
Common Questions
Have questions? You’re not alone! Here are some of the most common inquiries about reflux, diet, and how my coaching programs work.
What causes acid reflux?
Acid reflux occurs when stomach acid flows back into the esophagus. This can be triggered by certain foods, eating habits, stress, or lifestyle choices.
Can diet really help with reflux?
Absolutely! Identifying trigger foods and adopting reflux-friendly eating habits can significantly reduce symptoms and improve digestion.
Do I need to eliminate all acidic foods?
Not necessarily. While some acidic foods can trigger symptoms, a balanced approach focused on whole, nourishing foods is key.
Is this a medical program?
No, I am a certified health coach, not a medical professional. My focus is on guiding you toward healthier habits that support digestion and reduce reflux symptoms.
What types of support do you offer?
I provide online programs with or without one-on-one coaching, group coaching, and general health coaching tailored to your needs.
Do you offer group coaching?
Yes! Group coaching provides community support, guidance, and motivation to help you stay on track with your health goals.
Can I work with you one-on-one?
Yes! I offer personalized one-on-one coaching to help you create a plan that fits your lifestyle and health goals.
Is your coaching only for reflux?
No! While I specialize in reflux, I also offer general health coaching to support better digestion, stress management, and overall well-being.
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Testimonials
What My Clients Say
It's time to feel better!
You don’t have to live with reflux discomfort—relief is within reach! Small changes can lead to big improvements, and I’m here to guide you every step of the way. Let’s kick heartburn to the curb and get you back to feeling your best!
Reflux relief starts with informed choices. Let’s work together to find what works best for you.